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7 نصائح يجب اتباعها بعد الطعام، لا تهملها |
| 7 things must be followed after meals, Don't Ignore |
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Don't drink tea
- Because tea leaves contain a high content of acid. This
substance will cause the Protein content in the food we
consume to be hardened thus difficult to digest.
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لا تتناول
الشاي بعد الطعام |
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Don't eat
fruits immediately - Immediately eating fruits after meals
will cause stomach to be bloated with air. Therefore take
fruit 1-2 hr after meal or 1hr before meal.
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لا تتناول
الفواكه بعد الطعام مباشرة |
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Don't loosen
your belt - Loosening the belt after a meal will easily
cause the intestine to be twisted & blocked.
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لا تفك حزام
البنطال بعد الطعام مباشرة |
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Don't bathe -
Bathing will cause the increase of blood flow to the hands,
legs & body thus the amount of blood around the stomach will
therefore decrease. This will weaken the digestive system
in our stomach.
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لا تستحم
بعد الطعام |
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Don't walk
about - People always say that after a meal walk a hundred
steps and you will live till 99. In actual fact this is not
true. Walking will cause the digestive system to be unable
to absorb the nutrition from the food we intake.
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لا تتمش بعد
الطعام |
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Don't sleep
immediately - The food we intake will not be able to digest
properly. Thus will lead to gastric & infection in our
intestine.
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لا تنام بعد
الطعام مباشرة |
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Don't smoke -
Experiment from experts proves that smoking a cigarette
after meal is comparable to smoking 10 cigarettes (chances
of cancer is higher).
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لا
تدخن بعد الطعام |
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| Friday July 14, 2006 |
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